Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I need to find for my particular issue?
Do I really need Counselling?
It is better not to get perplexed around the difference between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in learning how to listen to an individual as they discuss a specific predicament or emotions they are having and to ask questions that may likely stimulate a helpful exploration of something that has grown into a frustration.
What kind of counseling do I need for my situation?
There are many different types of therapy models available, that it can be totally perplexing to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to know that much research now establishes that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. Therefore, if you are searching for some support at the moment, fret less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a very good tactic to meet at least 3 individuals when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I make certain I have picked the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals Visit Your URL who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to furnish her any
instant solutions or to say much, she assumes that he can not assist her and that he is not really interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal practical experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could choose to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself through her relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as Recommended Reading being a little frightened?
These are just a few ideas about how a therapeutic relationship in itself might help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to speak about this at your next session. You may be quite surprised at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is essential to keep in mind that therapeutic training focuses upon issues including struggles in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may adversely affect your capacity to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 click to find out more Shirley Street, Hove, East Sussex, BN3 3WG, UK